Avocados, raw, Florida

per 100 gram

Water78.81g
Energy120.0kcal
Energy501.0kJ
Protein2.23g
Total lipid (fat)10.06g
Ash1.08g
Carbohydrate, by difference7.82g
Fiber, total dietary5.6g
Sugars, total2.42g
Sucrose0.0g
Glucose (dextrose)2.17g
Fructose0.25g
Lactose0.0g
Maltose0.0g
Calcium, Ca10.0mg
Iron, Fe0.17mg
Magnesium, Mg24.0mg
Phosphorus, P40.0mg
Potassium, K351.0mg
Sodium, Na2.0mg
Zinc, Zn0.4mg
Copper, Cu0.311mg
Manganese, Mn0.095mg
Vitamin C, total ascorbic acid17.4mg
Thiamin0.021mg
Riboflavin0.053mg
Niacin0.672mg
Pantothenic acid0.931mg
Vitamin B-60.078mg
Folate, total35.0??g
Folic acid0.0??g
Folate, food35.0??g
Folate, DFE35.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta53.0??g
Carotene, alpha27.0??g
Cryptoxanthin, beta36.0??g
Vitamin A, IU140.0IU
Vitamin E (alpha-tocopherol)2.66mg
Tocopherol, beta0.08mg
Tocopherol, gamma0.39mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.96g
16:01.905g
18:00.055g
Fatty acids, total monounsaturated5.513g
16:1 undifferentiated0.825g
18:1 undifferentiated4.689g
Fatty acids, total polyunsaturated1.676g
18:2 undifferentiated1.58g
18:3 undifferentiated0.096g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.082g
Isoleucine0.094g
Leucine0.16g
Lysine0.147g
Methionine0.042g
Cystine0.031g
Phenylalanine0.108g
Tyrosine0.054g
Valine0.12g
Arginine0.099g
Histidine0.055g
Alanine0.121g
Aspartic acid0.264g
Glutamic acid0.321g
Glycine0.116g
Proline0.11g
Serine0.128g